The Journey of Prakash Gupte: From 6 km to 100 Meters:

Mr. Gupte’s experience vividly illustrates the progressive nature of Lumbar Canal Stenosis, highlighting its typical stages:

1. The Onset and Initial Management (2011 – 2012)

• Initial Symptoms: Sciatica-type pain began in one leg, spreading to both, radiating from the low back to the calf.

• Diagnosis: Identified as L4-L5 Retrolisthesis.

• Initial Success: He opted for non-surgical management, finding significant relief through Yoga, which allowed him to walk nearly 6 kilometers at a stretch without stopping for years.

2. The Progressive Decline (2020)

• Pain Returns Severely: By 2020, the pain dramatically increased, and his walking distance plummeted to a mere one kilometer.

• Critical Sensory Change: His feet became heavy and numb, eventually causing the distinct sensation of “walking on foam rubber” on the soles of his feet.

• Severe Mobility Restriction: He was ultimately reduced to walking only 100-150 meters (4-5 minutes) and could only stand for about 5 minutes before pain forced him to sit.

3. Loss of Independence

• Activities Avoided: He could not stand in any queue and had to avoid shops with more than 3-4 steps.

• Wheelchair Necessity: Using a wheelchair became compulsory for trips, and he was forced to stop and sit on benches every 100-150 meters in his housing society.